Joy and Laughter

One of my friends/teachers/yoga buddies said something in class the other day that has made a huge impact on me. Sometimes we have someone that tells us exactly what we need to hear. Pat told me that someone just reminded her to "pause" and it made a world of difference. Carol told me that will and dedication should go hand in hand with joy and laughter. She then proceeded to give me an emergency clown nose! As it says, no one should leave home without it. Many of us "hard workers" have a bad habit of taking ourselves too seriously...

so Brenda, lighten up... smiles, laughter, joy! (thank goodness for friends/teachers/yoga buddies)


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